Below is the Ancient Persian Hot and Cold Food Chart PDF file.
Probiotic Rich Foods:
Fermented Vegetables and Their Benefits
(Tip, search for ANY probiotic rich foods on youtube, Kombucha, Kefir, Sauerkraut, Fermented Veggis, there are an abundance of drinks, condiments and side dishes that you can make that are packed full of good micro-organisms.)
If you want to know a jaw dropping truth in the difference between pill or capsule probiotics vs food probiotics skip to minute 4:11 in the video below!
Making Bone Broth
Salve Making
Make Herbal Tinctures
These are great to consume in spoonfuls if you suddenly have a flareup and need an intense dose of natural anti-inflammatories quickly. Do some research and find out what the most anti-inflammatory herbs and plants are then make your own mixture of tincture!